But I've worked it out. Since moving and my yoga routine being messed about, I've been planning my running mornings straight after a big yoga session the night before. When I was running a straight 5 km with no problems before moving, I was only ever doing yoga after my runs in the morning or on every alternate day. I think this has made a huge difference in my performance ability - I either plan to exercise only in the mornings, or the evenings. So with that in mind, I need to look at which days I run and work that around my yoga. I also plan to start the Couch to 5km running plan again this week and go from there.
See...my virgo trait of keeping a diary of my exercise and eating habits pays off in the end! But I still hate hills and there's all the mental stuff to work out which no doubt I'll be thrashing about on the mat.
This week's plan:
Sat 7 - 45 min run/walk
Sun 8 - 75 min jivamukti yoga (DW)
Mon 9 - 75 min walk + 60 min jivamukti yoga DVD
Tue 10 - C25km (WK1) + 20 min meditation
Wed 11 - 20 min meditation
Thu 12 - free day
Fri 13 - 60 min walk