Baby, I finally know what I'm going after....
I love a bit of Devendra Banhart to make me smile.
Still not a perfect week but much better than it has been in weeks. Alcohol is my downfall though and I hate that it can ruin my early morning routine. Fortunately this is not a regular occurrence on a school night. I rather get up in the morning and watch the sunrise, feel alive. It sets the tone for the day.
This week the plan is to just keep focusing. There is so much I want to achieve but I need to remind myself to keep coming back to the present and not stress about it. Easier said than done but hey, I'll keep trying.
Sat 24 - 75 min walk
Sun 25 - 75 min jivamukti yoga (MB)
Mon 26 - 5 km run + 60 min jivamukti yoga DVD
Tue 27 - 40 min walk + 75 min jivamukti yoga (MB)
Wed 28 - 5 km run + started a twitter account, there goes my evening!
Thu 29 - 120 min jivamukti yoga
Fri 30 - free day
2 comments:
It is so good that you are continuing to improve even if you don't get it right some weeks. I think that that is how we succeed in the end. The all or nothing approach that I used to have just doesn't work for me anymore and I am now more realistic about what I can achieve - some weeks are better than others and so long as we are trying I don't think we can ask for more.
Hi matey, I love that you are doing back to basics :)
I also love that you don't let the stumbling blocks bring you down...You know what you want and you go get it. You are one of the most focused people I know!
I *will* become a morning walker too.... Thanks for visiting my new blog xx
Post a Comment