Photo: Quill who likes to join me in downward dog and savasana
It's been a month since I really practiced asana yoga. Dear gods, will I remember how to do it? Will I even be able to hold a pose? What about the extra weight I've put on? I've felt a little lost without my asana practice and haven't felt so distanced from my practice like this before. I even feel a little anxious about it. I know my thinking hasn't been very balanced. I'm still recovering from a cold but I'll try go to my second class for the year tomorrow. I've actually been feeling unwell since Christmas. My first attempt to go back to class was last Sunday. I stayed in savasana for the whole class but that was probably one of the most soothing savasanas I ever had. We'll see. I guess I'll begin by unrolling the mat and saying hello again.
5 comments:
So sorry you haven't been feeling well.
Sorry to hear you haven't been well darl. It can be so hard to get started again but the sooner you do the sooner you'll be back in the swing of things and feeling great! The mat is is like an old friend who's always happy to see you, no matter how long it's been.
Have you done yoga nidra - the sleep of the yogis? OMG. Give that go!
xx
Welcome back to practice, your cat is soooo cute!
welcome back!! i hope that you're feeling better now and i'm sure yoga said 'HI' and all was well. :)
Glad you enjoyed the savasana - keep up the good work, tony
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