Sunday, December 13, 2009

Mother Earth, She Breathes Good Luck

Australia in the summertime, love. A beautiful yoga session this morning and then off to the beach with good friends, reconnecting - we've got to treat her right. On days like today, I am reminded just how beautiful and special she is. Respect.

Mother by Xavier Rudd

Sunday, December 06, 2009

Ganesh it feels good!








Photo: SIRSASANA by Cucubianita

I need to document this or it's not real, ha!

I'm in crazy study mode but while sitting here I thought right, I'm going to do it. I'm going to do headstand unassisted. And I did. Albeit against the wall but now I can get my legs all the way up by myself. I'm pretty damn chuffed with myself. Ganesh it feels good. Finally, something inside this crazy head of mine has unlocked the magic. I'm surrounded by wonderful teachers such as Sarah Trestrail from Samadhi Yoga and Nikki Elwin from Dancing Warrior Yoga who guide me so patiently each week and other beautiful, fabulous yogis like Ally, Celest, Jo, Keith, Patty, Sarah, Troy...even my wonderful parents who are not yogis but have faith in me! The list goes on. These guys continually inspire me and help me believe that I can do anything. And I can, if only I really try...and let go of the fear.

Believe. Anything and everything is possible.

Tuesday, December 01, 2009

Moving in December



















Tue 1 - 90 min dancing warrior yoga w/ nikki
Wed 2 - 5 km run
Thu 3 - rest day
Fri 4 - 60 min jivamukti yoga w/ sarah t
Sat 5 - 60 min walk
Sun 6 - 75 min jivamukti yoga w/ sarah t
Mon 7 - 5 km run + 60 min samadhi yoga w/ jess
Tue 8 - 40 min walk + 60 min jivamukti yoga w/ kirileigh
Wed 9 - 5 km run + 60 min samadhi yoga w/ jess
Thu 10 - 5 km run + 60 min jivamukti yoga DVD

Fri 11 - 60 min jivamukti yoga w/ sarah t
Sat 12 - biochem + anatomy exams rest day
Sun 13 - 75 min jivamukti yoga w/ justine
Mon 14 - 5 km run + (100x) situps, pushups, squats, lunges
Tue 15 - 15 min sun salutes

Wed 16 - 5 km run
Thu 17 - lazy
Fri 18 - lazy
Sat 19 - hungover
Sun 20 - food poisoning
Mon 21 - food poisoning

Tue 22 - exercise holiday
Wed 23 - exercise holiday
Thu 24 - exercise holiday
Fri 25 -
xmas day
Sat 26 -
boxing day
Sun 27 - exercise holiday
Mon 28 - exercise holiday
Tue 29 - exercise holiday
Wed 30 - exercise holiday

Thu 31 - new year's eve

* subject to change so will be updated

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