In one of my yoga classes, we've been asked to do yoga every day for the month of November and write about it. It doesn't always have to be a full practice. It can be 10 minutes of asana, 90 minutes of asana or even 5 minutes of meditation. Just as long as we do yoga every day and be mindful of what we are practicing. Blogging my practice will keep me honest and motivated. It will also help me learn more about myself, my practice and the way I interact with those around me.
My daily yoga practice will include a mix of:
- classes at Samadhi Yoga
- classes at Dancing Warrior Yoga
- home practice - Power to the Peaceful Yoga DVD
- home practice - Transform Yourself with Jivamukti Yoga DVD
- home practice - self-led ashtanga
It'll be interesting for me to do this again since it's been a while that I've been able to commit to a month-long challenge. I'm still working, I'm still studying at night but I know that this kind of practice can only benefit everything I am doing and my relationships. It'll be a good opportunity to de-clutter my life as well.
My partner is leaving for Chicago today so the first thing I'll do to prepare tonight is clean the house. There's nothing like practicing on clean floors, sleeping in clean, crisp sheets and the smell of fresh flowers on the table.