I don't hoop nearly as much as I'd like but today I picked up my brand new spanking sparkly hoop and going to get back into it. It's meditative, compliments my yoga practice perfectly and it's a bloody fantastic ab workout.
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This is my kitty Quill and my new sparkly hoop. Quill likes to check out the action and be involved in everything:
Jivamukti Yoga is also my preferred style of yoga. I can only make it to one Jivamukti class a week but love that I can do yoga anywhere, anytime. There are some great Jivamukti yoga DVDs out there as well that I like to use when I can't make it to a class, so practice at home.
And a You Tube clip that combines my two loves: