So this is my plan for the rest of Yovember. I'll update if it changes or if I feel like adding a note to the day.
Monday 23
5 km run + (100x) situps/pushups/squats/lunges
Tuesday 24
Tuesday 24
20 min hoop meditation
* super tired with little sleep because we went to see Ry Cooder and Nick Lowe perform at the gorgeous State Theatre last night. It was an alright gig (wasn't keen on the song choices) but Juliette Commagere was so inspiringly beautiful as the support.
Wednesday 25
5 km run + (100x) situps/pushups/squats/lunges
+ 20 min hoop meditation
* cobwebs + spiders that catch a ride + sweat = morning runs in the summertime. dangerously sticky. I posted this as my FB status. When I was doing my situps, the little fella that caught a ride decided to walk down my chest. Nice. I used to jump and scream but now I just flick, not kill. They still scare the hell out of me. Don't know why really, being brought up on a farm and all.
* cobwebs + spiders that catch a ride + sweat = morning runs in the summertime. dangerously sticky. I posted this as my FB status. When I was doing my situps, the little fella that caught a ride decided to walk down my chest. Nice. I used to jump and scream but now I just flick, not kill. They still scare the hell out of me. Don't know why really, being brought up on a farm and all.
Thursday 26
20 min hoop meditation
* classes started up again at DWY this week but I didn't go. Aunt Flo is due and she's really knocked me about this week so I'm never really keen on a strong yoga practice in the first couple of days simply because of the tired/mood factor. I do miss the classes though because it's been two weeks now. Will surely look forward to next week. I'm also home sick. I've had a headache bordering on a migraine all week and today I'm feeling quite nauseous. I'll blame it on Sydney weather. Hot, cold, hot, cold, and then of course Aunt Flo's visit.
Friday 27
20 min hoop meditation
Saturday 28
5 km run + 75 min samadhi yoga w/ Sarah Owen
* run + samadhi + lou jacks brekky + russian navy pedi by kathy = perfect way to start a gorgeous weekend and all before 12, in time for beer o'clock. Now if only Rachel was in Sydney today ;-)
Sunday 29
75 min jivamukti yoga w/ Sarah Trestrail
Monday 30
20 min meditation
4 comments:
Good luck with everything hon - see you on the flip side! :D
You've had a rockin' Yovember darl, hope this week has panned out as you were hoping. Do what you do best and keep it real :) xx
Aww, you guys are awesome and Yovember was a good lesson in me trying to do too much again. It's interesting to watch what kind of thoughts come up as well but I didn't really write about that stuff. Definitely catch you on the flip side - cant' wait 'til my exams are over. Two more weeks!
I love reading about what your plans are and what you're going to do. You're my Yoga inspiration Mary!
I can't wait to try next year. I'm going to 'just do it' and not be a scardy cat. I really think I need yoga in my life. I get cranky too easily latey! :)
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