Photo: while we sleep by just.K
On three hours sleep and a day of work on top of that, did I really think I was going to do anything physical or meditative at all? Nope, not a chance. I'm not keen for an injury. Today was about just being and getting a good night sleep. I never underestimate the power of sleep to rejuvenate the mind, body and spirit.
2 comments:
Sleep can be a wonderful yoga practice :)
Yay for the power of sleep - and yay that it's finally the weekend! :) xx
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