Musician, filmmaker, and human rights worker Michael Franti first tried yoga as a way to cope with the stresses of touring internationally with his band, Spearhead. What he found was something much more. Yoga's wisdom not only makes him feel strong and healthy, it inspires his music and helps guide his life.** Not for beginners. I recommend going to a class first and practising under guidance before starting a home practice. The poses in this DVD assume prior knowledge and is fast paced in the Vinyasa Flow style. There are also inversions.
Join Michael as he practices with two of his favorite teachers—David Life and Sharon Gannon, creators of Jivamukti, the yoga of spiritual activism. The hour-long practice, instructed to Michael's music, is vigorous, flowing, and inspirational. Jivamukti combines the physical and spiritual aspects of yoga into an experience that will help bring joy and peace to your body and your life.
Saturday, November 03, 2007
Power to the Peaceful Yoga (DVD)
This is the other Jivamukti DVD I recently purchased and it is very similar to the classes I do at Samadhi Yoga. I'm building up a mini DVD library so I don't get too bored with my home practice.