* subject to change depending on circumstance and what I feel like doing
WEEK 1
Mon 1 - rest day
Tue 2 - 60 min walk (AM)
Wed 3 - 60 min walk (AM)
Thu 4 - 45 min yoga shakti (AM)
Fri 5 - 30 min walk (AM)
WEEK 2
Sat 6 - 50 min walk (AM)
Sun 7 - rest day
Mon 8 - 30 min yoga (AM), 60 min walk (PM)
Tue 9 - 30 min yoga (AM)
Wed 10 - 60 min walk (PM)
Thu 11 - rest day
Fri 12 - rest day
WEEK 3
Sat 13 - 60 min walk (AM)
Sun 14 - rest day, full day of backyard cleanup
Mon 15 - 10 min yoga meditation (AM), 60 min walk (PM)
Tue 16 - rest day
Wed 17 - 30 min yoga meditation (AM)
Thu 18 - 30 min walk (AM)
Fri 19 - rest day
WEEK 4
Sat 20 - 75 min samadhi yoga (AM)
Sun 21 - rest day
Mon 22 - 60 min walk (PM)
Tues 23 - rest day
Wed 24 - 50 min walk (AM)
Thu 25 - rest day
Fri 26 - 60 min walk (AM)
WEEK 5
Sat 27 - 75 min samadhi yoga (AM)
Sun 28 - 75 min samadhi yoga (AM)
Mon 29 - yoga (AM), 60 min walk (PM)
Tue 30 - yoga (AM), 60 min walk (PM)
Wed 31 - yoga (AM), 60 min walk (PM)
