Power walking has always worked for me because it keeps me toned and I really enjoy walking in Sydney Park. We have some killer hills there too. It's so important to find something you like. I personally really hate the idea of a gym and I know I keep flirting with the idea but it's just never going to happen is it. Nope. I have all the equipment I need at home but walking and yoga is something that works out not only my body but my mind and spirit too. Find something that you enjoy and it'll make exercising much easier to fit into your lifestyle!
So here's my basic plan for this coming week, see how I go. I haven't done any resistance or yoga for a few weeks now so I'll need to be careful and remember to WARM UP/COOL DOWN, thanks Kathryn.
- Mon - 1 hr power walk
- Tue - 50 mins weights/resistance, 30 min cycle
- Wed - 1 hr power walk
- Thu - 50 mins weights/resistance, 30 min cycle
- Fri - 1 hr power walk
- Sat - 1 hr power walk, 50 mins weights/resistance
- Sun - 1 hr vinyasa yoga