Last Week: 74.2kg
This Week: 74.3kg
Not an unexpected result so I'll acknowledge it and move on. I know I wasn't able to walk incidentally as much as I usually do and I didn't exercise in the mornings but rather the evenings. I think exercising in the morning kick starts my metabolism so I'll start exercising in the mornings again this next week.
I also discovered Bellis Fruit Bars as a treat which I should really avoid because they are so sugary. I tend to grab one every so often for a snack. Nothing to do with hunger but that sugar craving. So it seems that I replaced the coke hit with a Bellis hit. I've been fairly good with my eating otherwise.
Water is another issue though. I simply *forgot* to drink enough water this week. I was really busy at work and I was forgetting a lot of things.
Looking forward to this week which started with a great yoga session this morning, a little shopping during the day, a dinner to look forward tonight and a birthday lunch tomorrow, both at Italian Restuarants. Yum.
I'll catch up with everyone's posts a little later this weekend. Off again...
Sunday note: two days of Italian restaurant dining is definitely not good for the waistline...or bowel movements. Absolutely delish though but thank the gods I don't eat like that anymore too often. A colonic might be in order hey Stella LOL ;-)