Last Week: 74.2kg
This Week: 74.3kg
Loss/Gain: +.1kg
Not an unexpected result so I'll acknowledge it and move on. I know I wasn't able to walk incidentally as much as I usually do and I didn't exercise in the mornings but rather the evenings. I think exercising in the morning kick starts my metabolism so I'll start exercising in the mornings again this next week.
I also discovered Bellis Fruit Bars as a treat which I should really avoid because they are so sugary. I tend to grab one every so often for a snack. Nothing to do with hunger but that sugar craving. So it seems that I replaced the coke hit with a Bellis hit. I've been fairly good with my eating otherwise.
Water is another issue though. I simply *forgot* to drink enough water this week. I was really busy at work and I was forgetting a lot of things.
Looking forward to this week which started with a great yoga session this morning, a little shopping during the day, a dinner to look forward tonight and a birthday lunch tomorrow, both at Italian Restuarants. Yum.
I'll catch up with everyone's posts a little later this weekend. Off again...
Sunday note: two days of Italian restaurant dining is definitely not good for the waistline...or bowel movements. Absolutely delish though but thank the gods I don't eat like that anymore too often. A colonic might be in order hey Stella LOL ;-)
6 comments:
ohhh if only the 1 i saw on the scale was a 0.1 too lol so heres to a good week of drinking water & walking for all!!
mm those fruit bars sound good, think I will have to stay away from them! Have a great water drinking week!
Water can be so hard to drink when surroundec by lovely more interesting flavours too. The fruit bars sound good.
Shame I couldn't make it for the archery but it turned out I had alot less time than I thought I did as the boy suprised me by being here right as I was supposed to leave for my flight. But next time I come up I hope I can give more notice and meet up with you!
Isn't it frustrating when you know what you have to do, it seems simple, but there is always one bit that you get stuck on.. Mine was also that water.. this week is better!!!
I've been bad with the water this week too.
I know the fruit bars you mean, they are mighty yummy esp the chocolate covered ones :)
I tend to forget the water too especially when it is cold and rainy. Sounds like a heavenly weekend though - I love Italian food (mind you I think I love all food!). Have a great week
Julie
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