* Details... plus any other exercise along the way
SUN 1 - 60 min walk, 30 min OM yoga (AM)
MON 2 - 50 min solar flow yoga shakti (AM), 30 min hooping (PM)
TUE 3 - 45 min solar flow yoga shakti (AM), 30 min hooping (PM)
WED 4 - 45 min solar flow yoga shakti (AM)
THU 5 - 75 min samadhi yoga (PM)
FRI 6 - 45 min solar flow yoga shakti (AM)
SAT 7 - 75 min samadhi yoga (AM)
SUN 8 - bondi walk (AM), 20 min meditative yoga (PM)
MON 9 - 45 min solar flow yoga shakti (AM)
TUE 10 - 45 min solar flow yoga shakti (AM)
WED 11 - 45 min solar flow yoga shakti (AM)
THU 12 - 75 min samadhi yoga (PM)
FRI 13 - rest day
SAT 14 - 75 min samadhi yoga (AM)
SUN 15 - 60 min walk (AM), 20 min meditative yoga (PM)
MON 16 - sick day
TUE 17 - sick day
WED 18 - sick day
THU 19 - sick day
FRI 20 - sick day
SAT 21 - 45 min lunar flow yoga shakti (PM)
SUN 22 - 30 min hula hooping (PM)
MON 23 - 45 min solar flow yoga shakti (AM), 60 min walk (PM)
TUE 24 - 25 min solar flow yoga shakti (AM)
WED 25 - 45 min solar flow yoga shakti (AM)
THU 26 - 75 min samadhi yoga (PM)
FRI 27 - 45 min solar flow yoga shakti (AM)
SAT 28 - 60 min walk, 45 min samadhi yoga (AM)
SUN 29 - 60 min walk (AM), 30 min meditative yoga (PM)
MON 30 - 45 min solar flow yoga shakti (AM)
TUES 31 - 45 min solar flow yoga shakti (AM)
