"Come to a yoga class every single day for 30 days -- it can be any class from advanced to restorative to gentle/basics. The point is to show up and practice with others. This creates a two-pronged approach to our practice -- we are dedicating time and energy toward our own benefit as well as to others. By breathing together, showing up whether we are tired or in a bad mood, making a commitment to share quiet time and space together -- this is a concrete way to share the dedication of your practice with others."
Alrighty, I'm in but because OM Yoga is in New York, it might make it a bit hard (although really, it is time I visit my sister there!!). I won't necessarily go to a class every day because I'm not that financially equipped but I will do a yoga session each day. It'll be interesting to see how I go on both a mental and physical level.
I am also planning on eating less processed food and cook more. I've been a real slack arse in the kitchen lately and baked beans on toast can get a bit boring.