SAT 1 hr walk (AM) DONE
SUN 1 hr walk (AM) DONE
MON 45 min shakti yoga (AM), 30 min walk, 1 hr walk (PM) DONE
TUE 20 min arms + abs (AM), 30 min hooping (PM) DONE
WED 1 hr walk (PM) DONE
THU 40 min toning (AM), 30 min walk, 1 hr samadhi yoga (PM) DONE
FRI 30 min walk (PM) DONE
WEEK ENDING Friday 22 September
* subject to change depending on circumstance and what I feel like doing
