HEALTHY COOKING CHALLENGEServes: 12
Points per serve: 3
Prep time: 15 mins
Cook time: 20-25 mins
- cooking oil spray
- 2 cups (300g) plain flour
- 1 tbs baking powder
- 2 tsp ground cinnamon
- 1/2 cup (100g) firmly packed brown sugar
- 2 (300g) ripe bananas, mashed
- 300g fresh or frozen blueberries (I used mixed berries)
- 60g ww canola spread
- 3 egg whites, lightly whisked
- 3/4 cup (200g) ww sour cream
- Preheat oven to 180°C. Line a 12 hole, 80ml (1/3 cup) capacity muffin pan with paper muffin cases or spray with cooking oil.
- Stir the flour, baking powder and cinnamon in a large bowl. Add brown sugar and stir to combine. Then add the blueberries and combine. Make a well in the centre.
- Combine the banana, spread, egg whites and sour cream in a bowl. Add to dry ingredients. Use a metal spoon to fold together until just combined. Don't over mix!
- Spoon mixture evenly into prepared pan. Bake for 20 minutes before turning out onto a wire rack to cool.
15 comments:
Let me be the first to say: YUM. Those look fantastic! Hope you are having good week...
Thats funny, when I read it on bloglines it looked like
"12 points per serve" YIKES WTF???
Bri
yummo. i feel the need to get baking!!
YUMMO! Will be making those this weekend! I'm a sucker for a points-friendly muffin :)
blueberry banana are my favourite! The way i make them is pretty similar but to boost the health'iness of them, i replace the flour with ground porridge oats, replace the canola spread with olive oil, replace the sour cream with fat free plain yoghurt. Other than that those muffins are exactly the kind i make mass amounts of and freeze :) YUMM!!
Yummy! Will have to put that recipe in my book.
Too yummy. Too delicious. I don't think I could stop at one. Too dangerous in my house.
Still thinking about your 3 rules.
Simple.
Yet not easy.
YUM YUM YUM!
i wonder if you can subsititute the flour for oats or whole wheat flour..? They sound good though, I'm a sucker for muffins.
Oh, YUMMMMMO!!!!!!!!!!
WOW They look great!
Nicky
(www.miss-nicky.blog-city.com)
Like Bri I also saw the 12 points per serve on Bloglines and went WHAT THE ..... !!! Am glad to see it is only 3 points per serve !!!
HAve a great day !
Me
They look soo YUM Mary. I might just have to make them on the weekend. I love a good muffin!
Good luck for tomorrow Mary. The muffs look great. Have a great weekend.lb.
Mary - Great lookin' recipe. I wanted to thank you also for including the weight of the ingredients. I love to use my scale for cooking/baking.
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