Goal Weight: 70kg
Current Weight: 72.4kg
Loss this Week: 1.8kg
THINK
I'm still tired but certainly much better than last week. I was asked to do one more week of the early morning shift so as compensation, I asked for next Friday off. That'll make it a nice long weekend and Dan's going to take the Friday off also. The next couple of weeks are going to be about getting my priorities right.
EAT
I ate within my points, mostly. Saturdays I always allow for any cravings and treats. What I did differently this week? Not eat any takeaway. Simple.
MOVE
I moved less and did the bare minimum (4 x 30 min walks). I feel a little slack but I think I really just needed the week off.
Now I feel like I'm back in the game, almost. Really looking forward to Australia Day and the start of a long weekend! Remember that holiday I was supposed to go on? I still haven't had one.
***
I'm coming back to read and update a little more later. We're going on a shopping expedition first...
21 comments:
Well done on the loss. Enjoy your time off - sounds like you need it. Nothing bets having some time to relax.
Well done Mary!! Bet you're looking fantastic!
I'm glad you'll get a nice break next week, I hope you enjoy it.
BTW, the matrix on the yoga dvd you gave me ROCKS!!
Hope you have a wonderful weekend!
Wow Mary! Congrats on the huge loss.
Bummer about another few days on early shift, but at least you have a nice long weekend to look forward to.
Have a fun, relaxing weekend.
Well done on the loss - wish I could work out what I am doing wrong - I seem to be stuck where I am.
YAY for a long weekend - hope you thoroughly enjoy yourself.
Take care and have a great week !
Me
Well done Mary! :o)
Im taking my long weekend this weekend. I swapped Thursday off for Monday off. Yay for long weekends, hope you get Friday off!
Hi Mary.
Thanks for answering my email so promptly. Am very grateful. I've started my blog now. Maybe you would like to check it out at:
http://sprintingwithscissors.blogspot.com/
Bye, Christy
Great Loss Mary!
You doing damn well considering the time you are having at the moment.
great loss!! have a lovely long weekend!
Good on you Mary - excellent loss. Bring on this week and weekend. Not having Friday off, but going to the Big Day Out (if its not too hot), so Friday will be go slow at any rate! Have a great week. vx
Congrats on a great weight loss..you have done so well and look fantastic!!
I hope you have a great Australia Day and long weekend...
Hey Mary. Congrats on your loss. 1.8 is massive! I guess your body is adjusting to you wacky hours in it's own way.
Try not to let this last week of work bring you down - focus on your mini-break - it's only 3 days away.
Catch up soon.
Cath xx
Congrats on the loss, you made a commitment and it paid off. A shopping expedition thats sounds fun!!!!!!
Have a great week..
Congrats on the loss Mary. That is fantastic and amazing how just following simple rules can still have such a fantastic result. I shall be following the rules this week :D
I too have Friday off and am looking forward to the solitude that this day will bring. I have been writing a bit this weekend and and feeling really positive that maybe this is something I can do. So much so that I brought all my notes into work today LOL.
Hope you have a great week and have a fantastic long long weekend. Have fun :D
Well done on a great loss!! That is awesome. I'm paticularly proud of the fact that even though you are working your butt off at the moment and quite tired you are still managing to keep those 4x30min walks up! That is committment. Well done! XX
I like how you write the Think Move and Eat headings and break it down. It would be good to write personally in a journal too each day.
Congrats on your fantastic loss!
Nicky
(www.miss-nicky.blog-city.com)
Oi! I wanna hear about this shopping business!!
And onya re the loss - that's a wonderful effort and just (healthy) desserts!
Crikey I thought that said "shooting expedition". Congrats on the loss honey, i'm glad you're not so tired.
Bri
Great loss Mary!
Well done on the loss!!
Enjoy your mini break:)
WOOOHOOOO great loss! I can't believe it was as simple as cutting out the junk! You so deserve the break girl, I hope you enjoy it heaps and it is very very relaxing. Did you buy anything on your shopping expedition?
Jesse
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