Goal Weight: 70kg
Current Weight: 72.4kg
Loss this Week: 1.8kg
I'm still tired but certainly much better than last week. I was asked to do one more week of the early morning shift so as compensation, I asked for next Friday off. That'll make it a nice long weekend and Dan's going to take the Friday off also. The next couple of weeks are going to be about getting my priorities right.
I ate within my points, mostly. Saturdays I always allow for any cravings and treats. What I did differently this week? Not eat any takeaway. Simple.
I moved less and did the bare minimum (4 x 30 min walks). I feel a little slack but I think I really just needed the week off.
Now I feel like I'm back in the game, almost. Really looking forward to Australia Day and the start of a long weekend! Remember that holiday I was supposed to go on? I still haven't had one.
I'm coming back to read and update a little more later. We're going on a shopping expedition first...