I couldn't stay away. I needed to post this update so I officially start making changes for a positive result this coming weigh in. I'll be going to my monthly meeting this Saturday also.
February 2006, it's time to get back on track and ...
DO IT ANYWAY!
I managed to scrape by this month with minimal damage, just. I would lose a kilo, gain a kilo, lose a kilo, gain a kilo. Not fun but I've had a rough month in other aspects of my life and tiredness (here comes the excuse) allowed me to make some very unhealthy choices. Seriously, what a difference eating an unhealthy diet and lack of exercise can do to how you deal with everything else in your life!
After nearly a year of treating my body so well, a couple of weeks of eating badly really screwed me around. Talk about getting depressed and feeling helpless! But I've kicked myself now and there is no way in hell that I am going to put the weight I lost back on.
February is definitely the month. I've had 2 months of "who the hell am I" time and now it's time to get on with it. My freelance work will pick up again now that everyone is back at work and I'll be getting up at 6am now instead of 4am for the part time work I do. I still won't be able to exercise in the morning (a little unhappy about that) but at least I'll be able to do more at night now. No excuse.
The Australian Biggest Loser should start soon too so I am looking forward to that. I'll be getting on my bike while watching it for sure.
Thanks to everyone's really inspiring posts lately. I was feeling really down but catching up with everyone over the past few days has really perked me up. Keep up the great work guys and I hope you all have a really good week!