Me bad, me very bad and I've neglected my meetings. I need a royal kick up the arse and I am going to lose this week and I am going to go to my meeting this Saturday! This also means no more iced coffees or extra helpings (but perky nana's are ok because they're special, thanks KT!).
Mon - Fri
40 min exercise bike (20 min intervals)
1 hr walk (from work)
1 hr hatha yoga, flowing vinyasa style