It's a fabulous morning and although it was really hard for me to get out of bed to go for my walk (couldn't sleep), I remembered Kate's mantra and DID IT ANYWAY!
The walk was hard after a whole day of eating badly and my stomach still hurts but it's a good reminder. I never want to feel this way again. I am looking forward to the week ahead. Back at home now and in my safe place.
M posted about her snacking this morning. Great post! I noticed that I started snacking on carbs/dairy after dinner so I'll start shuffling my snacks around so that I don't eat after dinner anymore. Great way to shift my focus off the weekend.
A huge thank you for all your kind comments over the past couple of days too. It really helps to be able to write about the little bumps in our journey and realise we are all in this together. And we can and do get through these little set backs, especially when we put them in perspective.
I hope everyone has a good start to the week also!