Whoot! I am on a good thing and feel awesome! I switched my exercise routine to the morning (before breakfast) and doubled the time. Now I exercise for an hour each day before the sun gets too crazy and have more time in my day. It was too easy to put off exercise if I planned to do it in the evening. Now my body clock gets me up just before 7am and gets me in my trackies and ready to go, without even thinking about it.